Oskar Boberg v2000m/1:00r...5 SkiErg
6,000
Meters
26:11.2
Time
2:10.9
Pace
365
Calories
141
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,108 |
| Overall Time | 28:41.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 53 |
| Stroke Count | 1386 |
| Drag Factor | 72 |
October 30, 2021 17:38:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.2 | 6,000 | 2:10.9 | 156 | 836 | 53 | 141 | |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 51 | 132 | |
| r: 1:00 | 33 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 56 | 147 | |
| r: 0:15 | 23 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 60 | 156 | |
| r: 0:15 | 25 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 59 | 160 | |
| r: 1:00 | 27 | ||||||
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 51 | 140 | |
| r108 |
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Workout Graph
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Oskars distans special med tempoväxlingar