Oskar Boberg v4:00/r...5 SkiErg
2,275
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,275 |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 50 |
| Stroke Count | 502 |
| Drag Factor | 91 |
November 09, 2021 18:17:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 50 | 141 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 50 | 134 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 48 | 144 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 58 | 149 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 60 | 153 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 48 | 152 |
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Workout Graph
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