Oskar Boberg v10:00/1:00r...12 SkiErg
15,033
Meters
1:05:00.0
Time
2:09.7
Pace
936
Calories
153
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,207 |
| Overall Time | 1:16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 52 |
| Stroke Count | 3422 |
| Drag Factor | 87 |
November 10, 2021 18:17:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,033 | 2:09.7 | 160 | 851 | 52 | 153 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 45 | 115 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 54 | 148 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 55 | 152 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 55 | 163 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 57 | 160 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 55 | 168 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 61 | 166 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 56 | 169 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 63 | 171 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 58 | 174 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 64 | 175 | |
| r: 1:00 | 9 | ||||||
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 45 | 148 | |
| r174 |
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Workout Graph
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10 min uppvärmning motstånd 1-4
10 x 4min med motstånd 1 o 10 på varannan intervall i 5kfart +5sek
15 min nedvarvning på motstånd 1