Oskar Boberg v5:00/0:15r...14 SkiErg
10,019
Meters
45:48.3
Time
2:17.1
Pace
590
Calories
137
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 10,204 |
| Overall Time | 56:33.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 49 |
| Stroke Count | 2255 |
| Drag Factor | 125 |
November 18, 2021 17:37:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:48.3 | 10,019 | 2:17.1 | 136 | 766 | 49 | 137 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 39 | 99 | |
| r: 0:15 | 11 | ||||||
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 49 | 149 | |
| r: 0:15 | 21 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 43 | 134 | |
| r: 0:15 | 12 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 87 | 148 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 83 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 83 | 131 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 88 | 140 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 84 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 36 | 123 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 36 | 127 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 38 | 130 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 38 | 132 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 40 | 132 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 43 | 140 | |
| r185 |
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Workout Graph
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5000m lugnt
5min lugnt
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