Oskar Boberg v10:00/1:00r...10 SkiErg
12,331
Meters
49:55.8
Time
2:01.4
Pace
814
Calories
163
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,559 |
| Overall Time | 1:06:55.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 55 |
| Stroke Count | 2755 |
| Drag Factor | 88 |
November 28, 2021 16:43:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:55.8 | 12,331 | 2:01.4 | 195 | 972 | 55 | 163 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 44 | 127 | |
| r: 1:00 | 38 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 58 | 156 | |
| r: 2:00 | 23 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 58 | 165 | |
| r: 2:00 | 23 | ||||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 58 | 173 | |
| r: 2:00 | 21 | ||||||
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 57 | 172 | |
| r: 2:00 | 25 | ||||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 56 | 174 | |
| r: 2:00 | 18 | ||||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 61 | 180 | |
| r: 2:00 | 16 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 62 | 181 | |
| r: 2:00 | 27 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 64 | 181 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 41 | 129 | |
| r228 |
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Motstånd 4-8 på intervallerna