Oskar Boberg 30:00 SkiErg
6,719
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 45 |
| Stroke Count | 1359 |
| Drag Factor | 150 |
December 01, 2021 17:03:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 45 | 135 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 44 | 125 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 800 | 45 | 137 |
| 30:00.0 | 2,273 | 2:11.9 | 152 | 823 | 47 | 143 |
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Workout Graph
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Öka motståndet med 1 steg varje minut per 10-minutersintervall.