Oskar Boberg v1:00/1:00r...50 SkiErg
7,088
Meters
25:50.0
Time
1:49.3
Pace
498
Calories
154
Heart Rate
| Rest Distance | 6,863 |
|---|---|
| Rest Time | 53:50.0 |
| Overall Distance | 13,951 |
| Overall Time | 1:19:40.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 64 |
| Stroke Count | 1660 |
| Drag Factor | 82 |
December 16, 2021 18:16:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 7,088 | 1:49.3 | 268 | 1221 | 64 | 154 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 62 | 140 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 60 | 143 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 57 | 144 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 57 | 148 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 61 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 60 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 62 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 61 | 151 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 59 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 61 | 160 | |
| r: 6:00 | 1,045 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 62 | 148 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 60 | 155 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 59 | 154 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 53 | 156 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 60 | 158 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 63 | 162 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 62 | 164 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 63 | 165 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 62 | 166 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 62 | 168 | |
| r: 5:20 | 859 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 66 | 145 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 66 | 152 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 64 | 155 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 66 | 156 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 64 | 158 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 70 | 159 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 64 | 157 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 64 | 158 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 64 | 156 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 64 | 159 | |
| r: 5:20 | 931 | ||||||
| 0:15.0 | 67 | 1:51.9 | 250 | 1158 | 68 | 130 | |
| r: 0:15 | 25 | ||||||
| 0:15.0 | 72 | 1:44.1 | 310 | 1365 | 76 | 147 | |
| r: 0:15 | 24 | ||||||
| 0:15.0 | 71 | 1:45.6 | 297 | 1321 | 72 | 157 | |
| r: 0:15 | 24 | ||||||
| 0:15.0 | 70 | 1:47.1 | 285 | 1279 | 72 | 161 | |
| r: 0:15 | 21 | ||||||
| 0:15.0 | 69 | 1:48.6 | 273 | 1237 | 72 | 161 | |
| r: 0:15 | 26 | ||||||
| 0:15.0 | 68 | 1:50.2 | 261 | 1197 | 72 | 159 | |
| r: 0:15 | 24 | ||||||
| 0:15.0 | 68 | 1:50.2 | 261 | 1197 | 68 | 159 | |
| r: 0:15 | 27 | ||||||
| 0:15.0 | 68 | 1:50.2 | 261 | 1197 | 72 | 161 | |
| r: 0:15 | 30 | ||||||
| 0:15.0 | 70 | 1:47.1 | 285 | 1279 | 72 | 162 | |
| r: 0:15 | 23 | ||||||
| 0:15.0 | 69 | 1:48.6 | 273 | 1237 | 80 | 164 | |
| r: 5:15 | 941 | ||||||
| 0:10.0 | 47 | 1:46.3 | 291 | 1300 | 96 | 133 | |
| r: 0:20 | 30 | ||||||
| 0:10.0 | 48 | 1:44.1 | 310 | 1365 | 84 | 152 | |
| r: 0:20 | 31 | ||||||
| 0:10.0 | 47 | 1:46.3 | 291 | 1300 | 90 | 156 | |
| r: 0:20 | 47 | ||||||
| 0:10.0 | 48 | 1:44.1 | 310 | 1365 | 84 | 157 | |
| r: 0:20 | 28 | ||||||
| 0:10.0 | 46 | 1:48.6 | 273 | 1237 | 90 | 157 | |
| r: 0:20 | 27 | ||||||
| 0:10.0 | 46 | 1:48.6 | 273 | 1237 | 78 | 157 | |
| r: 0:20 | 35 | ||||||
| 0:10.0 | 49 | 1:42.0 | 329 | 1433 | 84 | 161 | |
| r: 0:20 | 36 | ||||||
| 0:10.0 | 49 | 1:42.0 | 329 | 1433 | 84 | 161 | |
| r: 0:20 | 42 | ||||||
| 0:10.0 | 49 | 1:42.0 | 329 | 1433 | 96 | 163 | |
| r: 0:20 | 47 | ||||||
| 0:10.0 | 49 | 1:42.0 | 329 | 1433 | 84 | 165 | |
| r: 10:10 | 1,847 | ||||||
| r6,863 |
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Workout Graph
Loading data.
- 10 min uppvärmning på motstånd 1-4
- 10 st 60/60 följt av 5 min lugnt
- 10 st 40/20 följt av 5 min lugnt
- 10 st 30/30 följt av 5 min lugnt
- 10 st 15/15 följt av 5 min lugnt
- 10 st 10/20
- 10 min nedvarvning på motstånd 1
Motstånd 4-6 på intervallerna.
OBS: Kör inte absolut max.
”60/60” = 60 sekunder hårt och sedan 60 sekunder vila/lugnt