Oskar Boberg v1:07/r...1 SkiErg
224
Meters
1:07.0
Time
2:29.5
Pace
12
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 224 |
| Overall Time | 1:07.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 39 |
| Stroke Count | 44 |
| Drag Factor | 72 |
January 20, 2022 17:26:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.0 | 224 | 2:29.5 | 105 | 660 | 39 |
| 1:07.0 | 224 | 2:29.5 | 105 | 660 | 39 |
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Workout Graph
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5min lugnt
5x1000m
2min lugnt
1min stenhårt
2 min lugnt