Oskar Boberg v5:00/1:11r...9 SkiErg
7,206
Meters
29:07.4
Time
2:01.2
Pace
481
Calories
148
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 7,370 |
| Overall Time | 35:24.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 53 |
| Stroke Count | 1541 |
| Drag Factor | 103 |
January 20, 2022 18:02:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.4 | 7,206 | 2:01.2 | 196 | 975 | 53 | 148 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 45 | 116 | |
| r: 1:11 | 28 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 59 | 151 | |
| r: 1:02 | 29 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 51 | 155 | |
| r: 1:01 | 26 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 57 | 161 | |
| r: 1:02 | 26 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 57 | 163 | |
| r: 1:01 | 25 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 59 | 171 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 44 | 133 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 70 | 171 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 40 | 127 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min lugnt
5x1000m
2min lugnt
1min stenhårt
2 min lugnt