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Oskar Boberg v5:00/2:48r...17 SkiErg

13,581

Meters

56:45.7

Time

2:05.3

Pace

874

Calories

148

Heart Rate

Rest Distance373
Rest Time16:06.0
Overall Distance13,954
Overall Time1:12:51.7
Average Watts178
Calories Per Hour911
Stroke Rate54
Stroke Count3088
Drag Factor109

January 27, 2022 18:42:01

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Långloppspasset

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:45.7 13,581 2:05.3 178 911 54 148
5:00.0 960 2:36.2 92 615 39 93
r: 2:48 19
20:45.7 5,000 2:04.5 181 923 54 145
r: 1:31 27
4:00.0 1,050 1:54.2 234 1106 58 166
r: 1:32 20
4:00.0 1,041 1:55.2 228 1086 59 169
r: 1:31 23
4:00.0 1,044 1:54.9 230 1093 60 170
r: 1:30 22
4:00.0 1,047 1:54.6 232 1100 62 173
r: 1:31 23
0:30.0 140 1:47.1 285 1279 76 155
r: 0:31 18
0:30.0 141 1:46.3 291 1300 74 163
r: 0:32 21
0:30.0 139 1:47.9 279 1258 78 163
r: 0:31 21
0:30.0 140 1:47.1 285 1279 74 163
r: 0:31 24
0:30.0 143 1:44.8 303 1343 74 167
r: 0:31 26
0:30.0 144 1:44.1 310 1365 74 168
r: 0:32 20
0:30.0 141 1:46.3 291 1300 70 169
r: 0:31 22
0:30.0 140 1:47.1 285 1279 70 169
r: 0:31 22
0:30.0 142 1:45.6 297 1321 72 169
r: 0:32 25
0:30.0 143 1:44.8 303 1343 72 170
r: 0:31 22
10:00.0 2,027 2:28.0 108 671 46 140
r: 0:30 18
r373

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Workout Graph

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