Oskar Boberg v10:00/1:03r...10 SkiErg
7,915
Meters
33:00.0
Time
2:05.0
Pace
509
Calories
137
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 8,157 |
| Overall Time | 42:11.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 48 |
| Stroke Count | 1589 |
| Drag Factor | 93 |
February 15, 2022 11:56:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,915 | 2:05.0 | 179 | 915 | 48 | 137 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 44 | 111 | |
| r: 1:03 | 58 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 54 | 149 | |
| r: 1:31 | 18 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 49 | 153 | |
| r: 1:31 | 23 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 49 | 157 | |
| r: 1:31 | 24 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 51 | 160 | |
| r: 1:32 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 68 | 137 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 66 | 147 | |
| r: 0:32 | 20 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 64 | 151 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 64 | 157 | |
| r: 0:31 | 23 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 42 | 134 | |
| r242 |
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Workout Graph
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