Oskar Boberg v5:00/r...8 SkiErg
12,033
Meters
49:08.9
Time
2:02.5
Pace
795
Calories
148
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,140 |
| Overall Time | 56:38.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 53 |
| Stroke Count | 2644 |
| Drag Factor | 130 |
March 16, 2022 17:37:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:08.9 | 12,033 | 2:02.5 | 190 | 954 | 53 | 148 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 44 | 100 | |
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 50 | 143 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 57 | 165 | |
| r: 1:30 | 20 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 61 | 169 | |
| r: 1:30 | 22 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 63 | 173 | |
| r: 1:30 | 21 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 68 | 175 | |
| r: 1:30 | 22 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 68 | 174 | |
| r: 1:30 | 22 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 44 | 136 | |
| r107 |
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Workout Graph
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