Oskar Boberg v10:00/1:00r...6 SkiErg
11,650
Meters
46:03.3
Time
1:58.5
Pace
786
Calories
169
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 11,904 |
| Overall Time | 54:33.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 54 |
| Stroke Count | 2512 |
| Drag Factor | 112 |
March 19, 2022 13:19:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:03.3 | 11,650 | 1:58.5 | 210 | 1022 | 54 | 169 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 50 | 146 | |
| r: 1:00 | 30 | ||||||
| 20:03.3 | 5,000 | 2:00.3 | 201 | 991 | 55 | 174 | |
| r: 1:30 | 23 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 54 | 176 | |
| r: 1:30 | 20 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 56 | 179 | |
| r: 1:30 | 21 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 56 | 178 | |
| r: 1:30 | 22 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 60 | 181 | |
| r: 1:30 | 138 | ||||||
| r254 |
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Workout Graph
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