Oskar Boberg v10:00/0:30r...7 SkiErg
5,973
Meters
23:51.9
Time
1:59.8
Pace
403
Calories
151
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 26:51.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 51 |
| Stroke Count | 1239 |
| Drag Factor | 106 |
March 22, 2022 16:44:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,973 | 1:59.8 | 203 | 999 | 51 | 151 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 52 | 139 | |
| r: 0:30 | 20 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 56 | 164 | |
| r: 0:30 | 25 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 56 | 169 | |
| r: 0:30 | 24 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 59 | 174 | |
| r: 0:30 | 23 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 58 | 176 | |
| r: 0:30 | 24 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 60 | 180 | |
| r: 0:30 | 35 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 40 | 138 | |
| r151 |
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Workout Graph
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10min motstånd 10
5x 500 meter motstånd 3-8
5min nedvarvning