Oskar Boberg v5:00/0:49r...9 SkiErg
7,622
Meters
33:00.0
Time
2:09.8
Pace
473
Calories
143
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 7,639 |
| Overall Time | 33:49.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 48 |
| Stroke Count | 1597 |
| Drag Factor | 95 |
July 16, 2022 16:03:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,622 | 2:09.8 | 160 | 849 | 48 | 143 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 44 | 116 | |
| r: 0:49 | 17 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 54 | 152 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 45 | 123 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 54 | 159 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 45 | 131 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 51 | 161 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 43 | 134 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 53 | 163 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 45 | 147 | |
| r17 |
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