Oskar Boberg v10:00/1:16r...7 SkiErg
8,181
Meters
33:59.4
Time
2:04.6
Pace
532
Calories
156
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 8,322 |
| Overall Time | 41:51.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 49 |
| Stroke Count | 1676 |
| Drag Factor | 85 |
October 17, 2022 20:01:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.4 | 8,181 | 2:04.6 | 181 | 922 | 49 | 156 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 44 | 130 | |
| r: 1:16 | 28 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 53 | 160 | |
| r: 1:01 | 22 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 53 | 167 | |
| r: 1:01 | 22 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 53 | 172 | |
| r: 1:02 | 18 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 54 | 176 | |
| r: 1:02 | 18 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 56 | 179 | |
| r: 1:01 | 16 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 43 | 152 | |
| r: 1:29 | 17 | ||||||
| r141 |
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Workout Graph
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