Oskar Boberg v15:00/1:49r...7 SkiErg
9,407
Meters
39:54.3
Time
2:07.2
Pace
588
Calories
155
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 9,547 |
| Overall Time | 47:06.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 50 |
| Stroke Count | 2001 |
| Drag Factor | 85 |
October 27, 2022 19:24:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.3 | 9,407 | 2:07.2 | 170 | 884 | 50 | 155 | |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 47 | 140 | |
| r: 1:49 | 13 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 55 | 160 | |
| r: 1:02 | 21 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 51 | 164 | |
| r: 1:01 | 18 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 52 | 167 | |
| r: 1:02 | 18 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 52 | 170 | |
| r: 1:01 | 19 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 53 | 172 | |
| r: 1:02 | 20 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 49 | 158 | |
| r: 0:15 | 31 | ||||||
| r140 |
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Workout Graph
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