Oskar Boberg v15:00/0:58r...10 SkiErg
8,432
Meters
34:28.7
Time
2:02.6
Pace
558
Calories
161
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 8,600 |
| Overall Time | 43:38.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 48 |
| Stroke Count | 1663 |
| Drag Factor | 90 |
November 27, 2022 18:54:11
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:28.7 | 8,432 | 2:02.6 | 190 | 952 | 48 | 161 | |
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 45 | 148 | |
| r: 0:58 | 17 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 55 | 171 | |
| r: 1:02 | 20 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 54 | 174 | |
| r: 1:01 | 20 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 54 | 176 | |
| r: 1:02 | 21 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 55 | 178 | |
| r: 1:01 | 18 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 53 | 181 | |
| r: 1:02 | 20 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 51 | 181 | |
| r: 1:01 | 16 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 52 | 182 | |
| r: 1:02 | 15 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 54 | 184 | |
| r: 1:01 | 21 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 42 | 154 | |
| r168 |
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