Oskar Boberg v5:00/0:45r...10 SkiErg
6,061
Meters
25:47.2
Time
2:07.6
Pace
384
Calories
143
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 6,311 |
| Overall Time | 34:43.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 44 |
| Stroke Count | 1133 |
| Drag Factor | 86 |
December 04, 2022 19:50:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.2 | 6,061 | 2:07.6 | 168 | 879 | 44 | 143 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 34 | 109 | |
| r: 0:45 | 16 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 50 | 144 | |
| r: 1:04 | 22 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 50 | 150 | |
| r: 1:00 | 30 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 49 | 155 | |
| r: 1:01 | 26 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 48 | 153 | |
| r: 1:01 | 35 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 47 | 154 | |
| r: 1:01 | 30 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 48 | 158 | |
| r: 1:01 | 26 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 47 | 158 | |
| r: 1:02 | 29 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 46 | 164 | |
| r: 1:01 | 36 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 41 | 143 | |
| r250 |
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