Oskar Boberg v10:00/1:08r...6 SkiErg
7,158
Meters
29:39.7
Time
2:04.3
Pace
459
Calories
154
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 7,291 |
| Overall Time | 35:53.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 47 |
| Stroke Count | 1416 |
| Drag Factor | 78 |
January 11, 2023 20:10:46
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.7 | 7,158 | 2:04.3 | 182 | 926 | 47 | 154 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 43 | 130 | |
| r: 1:08 | 13 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 51 | 157 | |
| r: 1:01 | 23 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 53 | 164 | |
| r: 1:02 | 22 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 52 | 169 | |
| r: 1:01 | 17 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 49 | 170 | |
| r: 1:02 | 13 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 47 | 172 | |
| r: 1:00 | 45 | ||||||
| r133 |
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