Oskar Boberg v10:00/0:57r...31 SkiErg
7,514
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
144
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 8,142 |
| Overall Time | 45:47.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 50 |
| Stroke Count | 1491 |
| Drag Factor | 84 |
January 13, 2023 18:57:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 50 | 144 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 41 | 109 | |
| r: 0:57 | 15 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 56 | 135 | |
| r: 0:21 | 22 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 56 | 144 | |
| r: 0:22 | 24 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 53 | 146 | |
| r: 0:21 | 16 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 54 | 150 | |
| r: 0:22 | 23 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 54 | 153 | |
| r: 0:21 | 22 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 56 | 156 | |
| r: 0:21 | 25 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 56 | 157 | |
| r: 0:22 | 14 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 56 | 157 | |
| r: 0:21 | 22 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 59 | 159 | |
| r: 0:22 | 37 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 57 | 164 | |
| r: 2:21 | 17 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 57 | 147 | |
| r: 0:22 | 20 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 56 | 160 | |
| r: 0:21 | 20 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 53 | 161 | |
| r: 0:21 | 11 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 53 | 163 | |
| r: 0:22 | 21 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 53 | 166 | |
| r: 0:21 | 21 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 51 | 168 | |
| r: 0:22 | 12 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 53 | 166 | |
| r: 0:21 | 32 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 54 | 169 | |
| r: 0:21 | 31 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 53 | 169 | |
| r: 0:22 | 12 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 53 | 172 | |
| r: 2:22 | 13 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 54 | 153 | |
| r: 0:21 | 22 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 56 | 166 | |
| r: 0:31 | 18 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 53 | 163 | |
| r: 0:21 | 18 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 54 | 168 | |
| r: 0:22 | 17 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 51 | 168 | |
| r: 0:21 | 24 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 53 | 173 | |
| r: 0:21 | 19 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 56 | 174 | |
| r: 0:22 | 21 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 54 | 172 | |
| r: 0:21 | 19 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 57 | 174 | |
| r: 0:21 | 20 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 54 | 176 | |
| r: 0:20 | 20 | ||||||
| r628 |
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Workout Graph
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3x10min(40/20)
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