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Oskar Boberg v5:00/0:53r...17 SkiErg

5,791

Meters

23:16.1

Time

2:00.5

Pace

382

Calories

148

Heart Rate

Rest Distance630
Rest Time10:23.0
Overall Distance6,421
Overall Time33:39.1
Average Watts200
Calories Per Hour987
Stroke Rate50
Stroke Count1175
Drag Factor77

January 27, 2023 11:42:34

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

4x500m+30/30
8x500m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:16.1 5,791 2:00.5 200 987 50 148
5:00.0 1,125 2:13.3 148 808 42 122
r: 0:53 57
1:55.5 500 1:55.5 227 1081 53 148
r: 1:00 31
1:56.5 500 1:56.5 221 1061 49 149
r: 1:00 41
0:30.0 151 1:39.3 357 1528 64 155
r: 0:30 21
0:30.0 146 1:42.7 323 1410 60 158
r: 0:30 33
0:30.0 146 1:42.7 323 1410 60 161
r: 0:30 53
0:30.0 142 1:45.6 297 1321 62 160
r: 0:30 24
0:30.0 141 1:46.3 291 1300 60 158
r: 0:30 25
1:58.1 500 1:58.1 212 1031 52 161
r: 1:00 47
1:56.1 500 1:56.1 224 1069 53 163
r: 1:00 55
0:30.0 146 1:42.7 323 1410 60 158
r: 0:30 35
0:30.0 145 1:43.4 316 1388 60 166
r: 0:30 41
0:30.0 144 1:44.1 310 1365 60 166
r: 0:30 41
0:30.0 143 1:44.8 303 1343 60 166
r: 0:30 43
0:30.0 147 1:42.0 329 1433 66 169
r: 0:30 44
0:30.0 99 2:31.5 101 646 48 158
r: 0:30 39
5:00.0 1,116 2:14.4 144 796 46 152
r630

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