Oskar Boberg v5:00/0:42r...15 SkiErg
5,851
Meters
24:00.0
Time
2:03.0
Pace
386
Calories
149
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 6,095 |
| Overall Time | 32:22.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 43 |
| Stroke Count | 1035 |
| Drag Factor | 89 |
September 25, 2023 15:25:27
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,851 | 2:03.0 | 188 | 946 | 43 | 149 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 40 | 122 | |
| r: 0:42 | 13 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 49 | 146 | |
| r: 0:32 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | 155 | |
| r: 0:31 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 49 | 159 | |
| r: 0:31 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 49 | 162 | |
| r: 0:32 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | 163 | |
| r: 0:31 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 49 | 167 | |
| r: 1:25 | 11 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 41 | 143 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | 167 | |
| r: 0:31 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | 170 | |
| r: 0:31 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 49 | 174 | |
| r: 0:32 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | 174 | |
| r: 0:31 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 49 | 173 | |
| r: 0:32 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | 178 | |
| r: 0:31 | 19 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 35 | 140 | |
| r: 0:30 | 13 | ||||||
| r244 |
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12 x 60/30
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