Oskar Boberg v5:00/0:46r...9 SkiErg
4,991
Meters
20:39.9
Time
2:04.2
Pace
322
Calories
154
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 28:39.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 46 |
| Stroke Count | 962 |
| Drag Factor | 80 |
November 11, 2023 17:30:59
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.9 | 4,991 | 2:04.2 | 183 | 928 | 46 | 154 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 41 | 118 | |
| r: 0:46 | 13 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 46 | 151 | |
| r: 1:02 | 23 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 46 | 159 | |
| r: 1:02 | 13 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 48 | 161 | |
| r: 1:02 | 16 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 49 | 167 | |
| r: 1:02 | 19 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 50 | 169 | |
| r: 1:02 | 14 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 50 | 173 | |
| r: 1:02 | 17 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 49 | 173 | |
| r: 1:02 | 19 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 49 | 175 | |
| r134 |
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8x500m
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