Oskar Boberg v15:00/1:00r...4 SkiErg
3,706
Meters
18:00.0
Time
2:25.7
Pace
236
Calories
154
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 22:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 37 |
| Stroke Count | 679 |
| Drag Factor | 81 |
November 23, 2023 14:32:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,706 | 2:25.7 | 113 | 689 | 37 | 154 | |
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 39 | 155 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 50 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 48 | 166 | |
| r: 1:00 | 33 | ||||||
| 0 | 126 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Väcka kroppen efter uppehåll
app.erg.zone