Oskar Boberg v3500m/0:26r...10 SkiErg
6,647
Meters
32:05.8
Time
2:24.8
Pace
388
Calories
140
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 6,823 |
| Overall Time | 40:49.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 38 |
| Stroke Count | 1235 |
| Drag Factor | 104 |
March 06, 2025 16:08:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:05.8 | 6,647 | 2:24.8 | 115 | 696 | 38 | 140 | |
| 17:57.2 | 3,500 | 2:33.8 | 96 | 630 | 36 | 137 | |
| r: 0:26 | 14 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | 153 | |
| r: 1:02 | 17 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 60 | 147 | |
| r: 1:02 | 20 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 62 | 150 | |
| r: 1:01 | 21 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 60 | 149 | |
| r: 1:05 | 21 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 62 | 155 | |
| r: 1:02 | 20 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 62 | 160 | |
| r: 1:01 | 20 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 62 | 164 | |
| r: 1:02 | 21 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 64 | 167 | |
| r: 1:03 | 22 | ||||||
| 10:08.6 | 2,000 | 2:32.1 | 99 | 641 | 35 | 140 | |
| r176 |
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Workout Graph
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8 x 30 max
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