Ben West 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 89 |
October 03, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 813 | 299 | 31 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 32 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 31 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 31 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 31 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 32 |
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Workout Graph
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