Frans Zanders 4000m row
4,000
Meters
18:59.7
Time
2:22.4
Pace
223
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 87 |
April 04, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.7 | 4,000 | 2:22.4 | 121 | 716 | 26 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 26 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 26 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 27 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 26 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 26 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 738 | 27 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 27 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 26 |
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Workout Graph
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