Frans Zanders 20:00 row
3,894
Meters
20:00.0
Time
2:34.0
Pace
209
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 87 |
April 08, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,894 | 2:34.0 | 96 | 629 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 23 |
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Workout Graph
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