Frans Zanders 20:00 row
3,978
Meters
20:00.0
Time
2:30.8
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 85 |
April 11, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 20 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 20 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.