Frans Zanders 6000m row
6,000
Meters
28:26.3
Time
2:22.1
Pace
335
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 97 |
April 17, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.3 | 6,000 | 2:22.1 | 122 | 718 | 335 | 25 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 26 | 24 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 25 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 27 | 25 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 25 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 27 | 25 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 29 | 26 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 681 | 27 | 25 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 29 | 26 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 27 | 26 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 29 | 27 |
| 2:28.3 | 5,500 | 2:28.3 | 107 | 669 | 27 | 25 |
| 2:18.3 | 6,000 | 2:18.3 | 132 | 755 | 29 | 26 |
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Workout Graph
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