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Frans Zanders 7000m row

7,000

Meters

37:10.6

Time

2:39.3

Pace

365

Calories

105

Heart Rate

Average Watts87
Calories Per Hour589
Stroke Rate22
Stroke Count845
Drag Factor97

April 24, 2025 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:10.6 7,000 2:39.3 87 589 365 22 105
2:53.3 500 2:53.3 67 560 27 21 104
2:36.4 1,000 2:36.4 91 598 26 23 101
2:36.3 1,500 2:36.3 92 598 26 23 102
2:37.1 2,000 2:37.1 90 595 26 23 102
2:36.1 2,500 2:36.1 92 599 26 22 106
2:38.1 3,000 2:38.1 89 592 26 23 105
2:39.1 3,500 2:39.1 87 588 26 23 107
2:39.1 4,000 2:39.1 87 588 26 22 108
2:38.9 4,500 2:38.9 87 589 26 23 107
2:39.9 5,000 2:39.9 86 585 26 23 108
2:41.1 5,500 2:41.1 84 581 26 23 105
2:40.1 6,000 2:40.1 85 584 26 23 105
2:36.9 6,500 2:36.9 91 596 26 24 105
2:38.1 7,000 2:38.1 89 592 26 23 106

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Workout Graph

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