Frans Zanders 9x400m/2:00r row
3,600
Meters
15:36.1
Time
2:10.0
Pace
216
Calories
129
Heart Rate
| Rest Distance | 3,478 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 33:36.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 98 |
April 26, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 3,600 | 2:10.0 | 159 | 848 | 27 | 129 |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 28 | 114 |
| 1:44.3 | 400 | 2:10.3 | 158 | 843 | 28 | 123 |
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 27 | 125 |
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 26 | 128 |
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 27 | 132 |
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 28 | 138 |
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 28 | 133 |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 28 | 136 |
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 28 | 134 |
| r3,478 |
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Workout Graph
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