Frans Zanders 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 98 |
April 27, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 654 | 218 | 22 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
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Workout Graph
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