Frans Zanders 5x500m/2:30r row
2,500
Meters
10:57.0
Time
2:11.4
Pace
150
Calories
129
Heart Rate
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,902 |
| Overall Time | 23:27.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 112 |
May 03, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 2,500 | 2:11.4 | 154 | 821 | 21 | 129 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 22 | 121 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 21 | 127 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 21 | 129 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 22 | 133 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 22 | 139 |
| r2,402 |
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Workout Graph
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