Frans Zanders 4000m row
4,000
Meters
20:32.3
Time
2:34.0
Pace
208
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 114 |
May 05, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.3 | 4,000 | 2:34.0 | 96 | 629 | 208 | 20 |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 13 | 23 |
| 1:15.4 | 500 | 2:30.8 | 102 | 651 | 13 | 21 |
| 1:16.6 | 750 | 2:33.2 | 97 | 635 | 13 | 21 |
| 1:16.7 | 1,000 | 2:33.4 | 97 | 633 | 13 | 21 |
| 1:16.5 | 1,250 | 2:33.0 | 98 | 636 | 13 | 20 |
| 1:17.0 | 1,500 | 2:34.0 | 96 | 629 | 13 | 19 |
| 1:17.4 | 1,750 | 2:34.8 | 94 | 624 | 13 | 20 |
| 1:17.4 | 2,000 | 2:34.8 | 94 | 624 | 13 | 20 |
| 1:17.0 | 2,250 | 2:34.0 | 96 | 629 | 13 | 20 |
| 1:17.4 | 2,500 | 2:34.8 | 94 | 624 | 13 | 22 |
| 1:17.9 | 2,750 | 2:35.8 | 93 | 618 | 13 | 21 |
| 1:16.8 | 3,000 | 2:33.6 | 97 | 632 | 13 | 21 |
| 1:17.1 | 3,250 | 2:34.2 | 95 | 628 | 13 | 21 |
| 1:17.4 | 3,500 | 2:34.8 | 94 | 624 | 13 | 21 |
| 1:18.0 | 3,750 | 2:36.0 | 92 | 617 | 13 | 20 |
| 1:17.9 | 4,000 | 2:35.8 | 93 | 618 | 13 | 22 |
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Workout Graph
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