Frans Zanders 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 114 |
May 11, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 703 | 279 | 18 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 18 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 18 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 18 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 18 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 704 | 28 | 18 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 705 | 28 | 18 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 19 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 18 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 19 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 721 | 28 | 20 |
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Workout Graph
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