Frans Zanders 3000m row
3,000
Meters
14:54.9
Time
2:29.1
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 113 |
May 13, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.9 | 3,000 | 2:29.1 | 105 | 655 | 163 | 19 |
| 3:04.1 | 600 | 2:33.4 | 97 | 625 | 32 | 19 |
| 3:00.3 | 1,200 | 2:30.2 | 103 | 638 | 32 | 20 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 672 | 33 | 19 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 673 | 33 | 19 |
| 2:57.5 | 3,000 | 2:27.9 | 108 | 669 | 33 | 20 |
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Workout Graph
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