Frans Zanders 8000m row
8,000
Meters
40:54.4
Time
2:33.4
Pace
429
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 113 |
May 16, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.4 | 8,000 | 2:33.4 | 97 | 629 | 429 | 21 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 20 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 20 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 646 | 54 | 21 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 21 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 638 | 54 | 21 |
| 5:11.8 | 6,000 | 2:35.9 | 92 | 611 | 53 | 21 |
| 5:15.5 | 7,000 | 2:37.7 | 89 | 604 | 53 | 22 |
| 5:15.7 | 8,000 | 2:37.8 | 89 | 604 | 53 | 22 |
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Workout Graph
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