Frans Zanders 6000m row
6,000
Meters
27:54.7
Time
2:19.5
Pace
342
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 112 |
May 20, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:54.7 | 6,000 | 2:19.5 | 129 | 743 | 342 | 22 | 117 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 23 | 115 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 27 | 21 | 104 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 30 | 22 | 123 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 27 | 22 | 112 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 30 | 23 | 126 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 27 | 22 | 109 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 30 | 24 | 124 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 680 | 27 | 23 | 109 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 30 | 24 | 129 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 683 | 27 | 23 | 115 |
| 2:10.5 | 5,500 | 2:10.5 | 157 | 841 | 30 | 24 | 127 |
| 2:22.8 | 6,000 | 2:22.8 | 120 | 713 | 28 | 24 | 116 |
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Workout Graph
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