7000m row on May 25, 2025

Frans Zanders 7000m row

7,000

Meters

34:29.0

Time

2:27.7

Pace

379

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:29.0	7,000	2:27.7	108	659	379	18
2:27.0	500	2:27.0	110	661	27	20
2:31.8	1,000	2:31.8	100	640	27	19
2:30.3	1,500	2:30.3	103	646	27	19
2:26.9	2,000	2:26.9	110	661	27	19
2:25.5	2,500	2:25.5	114	668	27	19
2:25.5	3,000	2:25.5	114	668	27	19
2:24.5	3,500	2:24.5	116	697	28	19
2:25.5	4,000	2:25.5	114	668	27	19
2:27.4	4,500	2:27.4	109	659	27	18
2:25.6	5,000	2:25.6	113	667	27	19
2:29.5	5,500	2:29.5	105	650	27	19
2:29.3	6,000	2:29.3	105	651	27	19
2:30.5	6,500	2:30.5	103	645	27	18
2:29.8	7,000	2:29.8	104	648	27	18

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