Frans Zanders 6000m row
6,000
Meters
26:06.0
Time
2:10.5
Pace
363
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 110 |
May 28, 2025 17:12:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.0 | 6,000 | 2:10.5 | 157 | 834 | 363 | 25 | 128 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 25 | 118 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 25 | 122 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 26 | 129 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 25 | 130 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 26 | 133 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 874 | 62 | 26 | 142 |
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Workout Graph
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May 2025 - The Season Opener - CTC Members
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