Frans Zanders 5000m row
5,000
Meters
24:47.2
Time
2:28.7
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 14 |
| Stroke Count | 368 |
| Drag Factor | 112 |
June 01, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000 | 2:28.7 | 106 | 653 | 270 | 14 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 18 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 644 | 27 | 16 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 660 | 27 | 15 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 660 | 27 | 15 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 664 | 27 | 14 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 661 | 27 | 15 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 663 | 27 | 14 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 648 | 27 | 14 |
| 2:32.7 | 4,500 | 2:32.7 | 98 | 636 | 27 | 14 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 653 | 27 | 13 |
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Workout Graph
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