Frans Zanders 5000m row
5,000
Meters
25:33.3
Time
2:33.3
Pace
265
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 112 |
June 03, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.3 | 5,000 | 2:33.3 | 97 | 622 | 265 | 19 |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 26 | 18 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 636 | 27 | 18 |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 633 | 27 | 18 |
| 2:34.2 | 2,000 | 2:34.2 | 95 | 607 | 26 | 19 |
| 2:34.0 | 2,500 | 2:34.0 | 96 | 607 | 26 | 20 |
| 2:32.0 | 3,000 | 2:32.0 | 100 | 639 | 27 | 19 |
| 2:35.1 | 3,500 | 2:35.1 | 94 | 603 | 26 | 20 |
| 2:32.7 | 4,000 | 2:32.7 | 98 | 636 | 27 | 20 |
| 2:33.4 | 4,500 | 2:33.4 | 97 | 610 | 26 | 21 |
| 2:29.6 | 5,000 | 2:29.6 | 105 | 649 | 27 | 18 |
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Workout Graph
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