Frans Zanders 30:00 row
5,886
Meters
30:00.0
Time
2:32.9
Pace
315
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 112 |
June 09, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 636 | 315 | 16 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 18 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 17 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 16 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 16 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 17 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 17 |
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Workout Graph
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