Frans Zanders 5000m row
5,000
Meters
25:42.8
Time
2:34.2
Pace
262
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 111 |
June 10, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.8 | 5,000 | 2:34.2 | 95 | 611 | 262 | 20 |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 26 | 20 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 604 | 26 | 20 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 601 | 26 | 20 |
| 2:35.9 | 2,000 | 2:35.9 | 92 | 600 | 26 | 20 |
| 2:34.3 | 2,500 | 2:34.3 | 95 | 606 | 26 | 20 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 606 | 26 | 20 |
| 2:32.0 | 3,500 | 2:32.0 | 100 | 639 | 27 | 20 |
| 2:33.8 | 4,000 | 2:33.8 | 96 | 608 | 26 | 20 |
| 2:33.7 | 4,500 | 2:33.7 | 96 | 608 | 26 | 20 |
| 2:31.4 | 5,000 | 2:31.4 | 101 | 642 | 27 | 21 |
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Workout Graph
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