Frans Zanders 30:00 row
5,611
Meters
30:00.0
Time
2:40.3
Pace
292
Calories
98
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 112 |
June 22, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,611 | 2:40.3 | 85 | 584 | 292 | 17 | 98 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 | 98 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 19 | 98 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 17 | 98 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 17 | 100 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 16 | 100 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 17 | 98 |
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Workout Graph
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