Frans Zanders 8000m row
8,000
Meters
42:09.2
Time
2:38.0
Pace
420
Calories
94
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 110 |
June 25, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.2 | 8,000 | 2:38.0 | 89 | 604 | 420 | 19 | 94 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 53 | 19 | 87 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 624 | 53 | 19 | 91 |
| 5:11.0 | 3,000 | 2:35.5 | 93 | 620 | 53 | 19 | 93 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 621 | 53 | 20 | 97 |
| 5:21.0 | 5,000 | 2:40.5 | 85 | 591 | 52 | 20 | 94 |
| 5:22.9 | 6,000 | 2:41.4 | 83 | 586 | 52 | 20 | 98 |
| 5:24.2 | 7,000 | 2:42.1 | 82 | 582 | 52 | 20 | 97 |
| 5:19.6 | 8,000 | 2:39.8 | 86 | 595 | 52 | 19 | 97 |
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Workout Graph
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