Frans Zanders 7x100m/1:10r row
700
Meters
2:52.4
Time
2:03.1
Pace
42
Calories
117
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 9:52.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 113 |
July 06, 2025 10:23:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.4 | 700 | 2:03.1 | 187 | 945 | 27 | 117 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | 80 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 120 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 | 121 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 27 | 124 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 | 127 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 27 | 126 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 27 | 124 |
| r1,384 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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