Frans Zanders v250m/1:30r...7 row
4,000
Meters
16:37.6
Time
2:04.7
Pace
252
Calories
| Rest Distance | 4,571 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,571 |
| Overall Time | 40:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 128 |
July 21, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 4,000 | 2:04.7 | 180 | 921 | 26 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 27 | |
| r: 1:30 | 250 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 563 | |||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 27 | |
| r: 4:30 | 855 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 26 | |
| r: 6:00 | 1,149 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 27 | |
| r: 4:30 | 861 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | |
| r: 3:00 | 594 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | |
| r: 1:30 | 299 | |||||
| r4,571 |
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Workout Graph
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